 If you’re reading this, you are likely to agree that our lives are full of challenges, heartbreaks, highs and lows, amazing celebrations, and special moments. These experiences create memories that define us as humans. Everything that happens on our life journey, whether planned or unplanned, influences our purpose and existence.
Our 30-Day Challenge is designed to guide you toward true and enduring inner peace. Unlike other programs that focus on temporary fixes, our challenge offers profound, lasting benefits that will help you achieve deep and lasting tranquillity.
Why Join the Challenge?
Achieve True Calm
Learn the three secrets of mindfulness: surrender, preserve , and repetition. These simple yet powerful practices will help you let go of stress and find deep tranquillity.
Break Free from Temporary Pleasures
Worldly pleasures – like new gadgets, vacations, or even social media likes – provide only temporary relief from stress and anxiety. Our challenge teaches you how to cultivate peace that doesn’t fade.
Avoid the Harm of Inner Turmoil
Without inner peace, life can feel overwhelming and chaotic. Stress and anxiety can take a toll on your mental and physical health. This challenge helps you combat these negative effects, promoting overall well-being.
How Does It Work?
Surrender
Let go of the need to control every aspect of your life. Accepting things as they are reduces stress and opens the door to peace. This is achieved by connecting to the symbol of peace, which aids in building inner peace on a daily basis.
Preserve
Spend dedicated time each day in silence. This practice helps you connect with your inner self and find calm amidst the noise of daily life.
Repetition
Consistently practice the above two to deepen your mindfulness and solidify your inner peace.
What's Included?
A companion App to help you stay accountable.
Daily Logs
Track your mindfulness sessions, periods of silence and more.
Guided Meditation Video
Helps you stay focused on your
Tips & Guidance
Get practical advice to help you stay on track and make the most of your challenge.
Bonus Whatsapp Community Support Group
Upon registering you will get access to a whatsapp group where you can get help and advice for free.
JOIN OUR FREE
Awakening Peace within
30 day challenge
How Does It Work?
Sign up for the 30-day challenge today and take the first step towards a more peaceful and mindful you.
How long is each mindfulness session?
Each mindfulness session lasts for 10 minutes and is designed to be practiced once a day. These brief, focused sessions are carefully crafted to fit into your daily routine, making mindfulness accessible even in a busy schedule. In just 10 minutes, you can cultivate a sense of calm, improve your focus, and reduce stress. Over time, these consistent, manageable sessions help build a lasting mindfulness practice, enhancing your overall well-being without overwhelming your day. Whether you're new to mindfulness or experienced, 10 minutes a day can create a meaningful shift in your mental clarity and emotional balance.
What if I miss a day of practice?
The goal of mindfulness is consistency, but it's important not to feel discouraged if you miss a day. Life can get busy, and it’s natural to occasionally skip a session. What matters most is your intention to continue and the commitment to come back to your practice. If you miss a day, simply pick up where you left off the next day without any guilt or pressure. Mindfulness is about progress, not perfection. Each new session offers a fresh opportunity to center yourself and regain the benefits of your practice. Remember, it's the long-term habit that leads to meaningful change, so be kind to yourself and keep going.
What do I need to start?
All you need to begin is a few minutes of quiet time each day and your workbook, which will serve as your guide throughout the challenge. There’s no need for any special equipment or a dedicated space - just a comfortable spot where you can focus. The workbook will provide clear, step-by-step instructions to help you develop your mindfulness practice, making it easy to follow along, even if you're new to mindfulness. By setting aside just a small portion of your day, you'll be on your way to building a powerful habit that promotes relaxation, focus, and emotional well-being.
How do I access the App?
Once you sign up, you’ll receive a confirmation email with a link to download the app. This email will guide you through the simple steps to get started, ensuring that you can easily access the app on your device. Just follow the link, download the app, and you’ll be ready to begin your mindfulness journey. If you encounter any issues, our support team is available to help you troubleshoot or answer any questions. Accessing the app is quick and hassle-free, so you can start benefiting from the sessions right away.