Seek 2 change mindfulness sessions!
Seek 2 Change's mindfulness sessions are dedicated to fostering world peace and inner harmony. In this session, we will journey to become at one with the universe, releasing all the stress and worries from our minds and bodies. As we meditate, we will uplift ourselves to a higher realm, striving to attain a heightened level of mindfulness. This practice is deeply rooted in a 1400-year-old meditation tradition, a tried and tested formula that has been perfected over centuries to help us achieve profound peace and connection. By engaging in this time-honored practice, we contribute not only to our personal well-being but also to the greater harmony of the world.
Seek 2 Change's mindfulness sessions are dedicated to fostering world peace and inner harmony. In this session, we will journey to become at one with the universe, releasing all the stress and worries from our minds and bodies. As we meditate, we will uplift ourselves to a higher realm, striving to attain a heightened level of mindfulness. This practice is deeply rooted in a 1400-year-old meditation tradition, a tried and tested formula that has been perfected over centuries to help us achieve profound peace and connection. By engaging in this time-honored practice, we contribute not only to our personal well-being but also to the greater harmony of the world.
Escape the world and its pressures
Immerse yourself in this profound mindfulness session to experience and savor true peace. Let deep serenity and tranquility envelop you, calming your mind and soothing your spirit. Escape the world and its pressures by drawing on the ancient wisdom of a 1400-year-old meditation tradition, which will guide you towards complete inner harmony and a sense of universal connectedness. Through this practice, you’ll find a profound calmness, as everyday stresses and worries dissolve, leaving you with a lasting feeling of peace and well-being.
Learn to be at one with your emotions and with yourself
Learn to be at one with your emotions and with yourself, embracing a journey of deep self-awareness and acceptance. This process involves cultivating a profound connection with your inner world, understanding your emotional landscape, and aligning your thoughts and actions with your true self. By developing this harmony, you can navigate life’s ups and downs with greater ease and resilience, fostering a sense of inner peace and balance that enriches your overall well-being and enhances your interactions with others.
Learn to be at one with your emotions and with yourself
Learn to be at one with your emotions and with yourself, embracing a journey of deep self-awareness and acceptance. This process involves cultivating a profound connection with your inner world, understanding your emotional landscape, and aligning your thoughts and actions with your true self. By developing this harmony, you can navigate life’s ups and downs with greater ease and resilience, fostering a sense of inner peace and balance that enriches your overall well-being and enhances your interactions with others.
Uplift yourself to a higher realm
Uplift yourself to a higher realm by engaging in practices that elevate your spirit and expand your consciousness. This journey involves deep reflection, meditation, and mindfulness techniques that allow you to transcend everyday struggles and connect with a more profound sense of purpose and peace. As you ascend to this higher state, you discover a richer, more fulfilling perspective on life, one that nurtures your inner growth and fosters a lasting sense of harmony within yourself.
Uplift yourself to a higher realm
Uplift yourself to a higher realm by engaging in practices that elevate your spirit and expand your consciousness. This journey involves deep reflection, meditation, and mindfulness techniques that allow you to transcend everyday struggles and connect with a more profound sense of purpose and peace. As you ascend to this higher state, you discover a richer, more fulfilling perspective on life, one that nurtures your inner growth and fosters a lasting sense of harmony within yourself.
FAQ's
Do I have to cover my hair
No you do not have to.
Am I allowed to come on my own if i’m a female?
Yes, all people are allowed to come our events regardless of gender, faith or race
Is there a vegan option for food?
Please kindly contact us at [email protected] for any dietary requirements. We will try our best to accommodate.
Will I need to take my shoes off?
Yes, due to religious reasons and nearly all mosques having carpets, all mosque open days will require you to remove your shoes.
Testimonials
Get Involved
We encourage individuals and organizations to get involved by hosting a Mindfulness session in your local community that contributes to our mission of promoting peace, understanding and unity. For more information or to get involved contact us at [email protected] or through our Whatsapp